6.30am Yoga to fire up the digestion and boost brain power

Are you an early riser, do you love the quietness of sunrise maybe before your household gets busy or perhaps it's the only time you get to do some thing for yourself.
We now offer 2 early yoga sessions to get you warmed up and moving to start your day

6.30 - 7.30am online yoga classes,
Tuesday heat up and Friday warm up

Why start your day with Yoga?
There are many advantages to starting your day with yoga

  1. Rather than waking to an alarm and jumping out of bed and ramping up the nervous system, take a moment to breathe, move a little slower and bring yourself to the mat. Keeping the nervous system calm and in turn your mind, body and emotions.
  2. Bring clarity to your day.
    Start your yoga practice with a moment to focus on your breath, try practicing a breathing technique such as ujjayi breath
    Set an intention for your practice or for the day, week or year. Could simply be an intention of gratitude for the sunrise or rain, a moment of thankfulness' for having time for yourself to do yoga.
  3. Morning yoga boosts the body’s metabolism as it pumps up the circulatory system and fires up the digestive system or Agni.
    So you will absorb the minerals and vitamins from your food and release toxins more efficiently
  4. Sun Salutations - Shakes off the stiffness in the body from a night of stillness, the long resting of the muscle can cause tightness and common aches and pains.
  5. Morning yoga releases the dullness and lethargy of the mind and increases focus, concentration and alertness.

With a regular morning practice you will soon begin to feel and notice the changes. Stepping into your day with a lightness and lift in your posture, feeling more present, balanced and having a positive attitude to life.

So get started and enjoy the morning

Ask about Membership for Recorded classes only $20 a Month!

Do classes at your convenience.
Select from a range of recorded classes 

See you on the mat soon

Get into 2021 with a Yoga Introduction Course

Wow January is already finished and February has us back in full swing.
For many of us February is when we feel that we are settling in to the new year as children go back to school and we all settle back into routines. Perfect time to have a bit of space for yourself again and get back to your practice.

January’s Backbend workshop was well received and with some already booked for the next one. A date to be announced soon.
We have plans for a variety of different Sunday workshops or special classes throughout the year.

Our first introduction course for the year starts next Monday 8th Feb,
Have you been thinking about starting or wanting to get back into yoga, maybe a New Years resolution to improve your well-being. Then this is the time for you to act and get yogaing.

7 Week Introduction Course to Yoga   
Details and to book in Click here
Time: Monday 7.30pm to 8.30pm 
Starting Date:  February 8th   
Cost: $105 bring a friend and ask about the special deal 

Restorative Thursday
Starts with Nurture and Nourish at 9.30am
Finishes with Move and Restore 6pm

For only $20 a Month!
Do classes at your convenience
Select from a range of recorded classes 

See you on the mat soon

Special Offer for you

Open and Centre Special Offer

It’s been quite a while since you have been in class and I have a few spots still available for this weekend’s Open and Centre Workshop
With focus on the how and why we do backbends for spinal health and posture, it would be a great way to inspire you back into your yoga.
So I would like to offer you the workshop for a discounted price of only $28

with only a few spots to fill contact me soon to secure you place with booking and payment

OPEN AND CENTRE WORKSHOP
  Book and Pay

DATE: Sunday 17th January
COST: Special Offer $28
CONTACT: Judy 0412091365
TIME: 9 -11.15am
WHERE:  Keen on Yoga – 413 Mount Barker Road Bridgewater

Hope to see you back on the mat soon

Workshop Special Offer for you

30% off Special



We are looking to fill the last few spots for this weekends workshop the cost is normally $35 but offering it to you for only $24.50!!

There is only a few spots to fill so ring or text me soon and we can secure your place with booking and payment

OPEN AND CENTRE WORKSHOP
  Book and Pay

DATE: Sunday 17th January
COST: normally $35 for you 30% off special of only $24.50
CONTACT: Judy 0412091365
TIME: 9 -11.15am
WHERE:  Keen on Yoga – 413 Mount Barker Road Bridgewater


See you on the mat soon

Keen on Yoga Workshop this Sunday

We still have spots available for this weekend’s workshop
An intimate group of a maximum of 10 gives this workshop the unique position for you to get the most out of it.

Using an Anatomical model to explain the way we move our spines in backbends and how and what core support is in backbends

Strengthening the back and spine correctly and safely. Understanding the importance of the spine and it’s relationship to the major energy centres of the body.

OPEN AND CENTRE WORKSHOP
  Book and Pay

DATE: Sunday 17th January
COST: $35 – ask about deals for bookings of 2 or more
CONTACT: Judy 0412091365
TIME: 9 -11.15am
WHERE:  Keen on Yoga – 413 Mount Barker Road Bridgewater

CONTINUE USING THE RECORDED CLASSES FOR ONLY $20 A MONTH
WITH MORE TO COME AND CHOOSE FROM

Classes are on next week
with the full timetable returning on the 1st Feb
some adjustments will be made to the timetable

Introduction Course dates will be up soon

Leave a Review – Link
Would love to hear your review on google
click above link then select ‘More Reviews’ then select ‘Leave Review’

Have a safe and fun festive season
See you on the mat soon

Open and Centre Workshop Early Bird Price

What a way to start 2021!

This workshop has been designed for all levels of experience to understand how and why we do back bends, so we can practice with confidence and even enjoy them

Open and Centre Workshop
Dispel the Myths & Understand the power of Backbends to Open our Hearts

2hrs15mins Yoga Class  Book and Pay
DATE: Sunday 17th January
COST: $35 or $30 early bird till 11th Jan
TIME: 9am to 11.15am
WHERE: Bridgewater – Keen on Yoga
with limited numbers, secure your spot and book in and pay now to get the early bird price

I hope you have been able to make the most of the recorded classes
continue to use them for only $20 a month
there will be many more to come

Some classes are on next week
with the full timetable returning on the 1st Feb
some adjustments will be made to the timetable

Introduction Course dates will be up soon

Leave a Review – Link
Would love to hear your review on google
click above link then select ‘More Reviews’ then select ‘Leave Review’

roll on 2021!
See you on the mat soon

Recorded Classes for you over the Xmas Break

Recordings for you to access over the holidays to keep you moving.
From Breathing Practice and Restore to Dynamic Flow

Check out the options to enjoy

Free Recorded Classes
and
Recorded Classes Xmas Deal

Recorded classes Xmas Deal – $20 for 4 weeks
Use from now till January the 16th
as often and when ever you like
Simply transfer $20 and I will email you the Password
Email me and we can set you up before I head off on holidays this Saturday

Leave a Review – Link
Would love to hear your review on google
click above link then select ‘More Reviews’ then select ‘Leave Review’

Open and Centre Workshop
Dispel the Myths & Understand the power of Backbends to Open our Hearts

2hrs15mins Yoga Class  Book and Pay
DATE: 17th January
COST: $35 or $30 early bird till 11th Jan
TIME: 9am to 11.15am
WHERE: Bridgewater Hall – Keen on Yoga

Have a safe and fun festive season
See you on the mat soon

Xmas Break then Open and Centre Workshop in January

Hi Yogis
Another year comes to an end and what a year it has been!
The studio will be closed from Monday the 21st of December for 3 weeks
Limited classes back on the week starting from the 11th of January and then the full timetable back from the 18th January

There are options for you to still enjoy your yoga practice while we are on break
Free Recorded Classes with more to come
Check out the 15min recordings for you to use at anytime
And
1 hour recorded classes – $20 for 4 weeks
Use for the next 4 weeks as often and when ever you like
Including – Gentle Flow, Medium Flow, Dynamic Flows, Restore and more
Email me this week if you are interested and we can set you up before I head off on holidays

We are happy to announce the Workshop has been rescheduled!
Great way to kick start the new year
Check out our promo video on Keen on Yoga Facebook Page

Open and Centre Workshop

2hrs15mins Yoga Class            Book and Pay
DATE:           17th January
COST:           $35 or $30 early bird till 11th Jan
TIME:           9am to 11.15am
WHERE:      Bridgewater Hall – Keen on Yoga

Our 2 teachers will lead you by offering gentle and more advanced options to suit all levels of experience.

Open and Centre is a longer class designed to give you a deeper experience of Yoga and to move you into the New Year with a sense of well being.

Schedule

  • Raise the vibration chanting Oms
  • Gentle spinal movement/vinyasa to warm the body
  • Using spinal model to understand the workings of the spine and dispel the myths of backbends
  • What are the benefits of back bends?
  • Why are backbends important?
  • Break down back bends and learn how to do them safely
  • Asana work, standing, balancing and inversion options for all abilities
  • Challenging your body and mind in a safe and supportive environment
  • Pranayama – breath work to increase your energy and balance the nervous system
  • Finishing with a compassion practice

Note Cancelled Classes this week
Wednesday 9.30am, 6.30pm classes
Thursday 6.30am class

Have a safe and fun festive season
See you on the mat soon

We are Re-opening Monday

Wowser! After a crazy few days we are happy to be able to re-open the studio
The full timetable starting on Monday the 23rd and both the studio and online classes will continue

Introduction Course
Those doing the 7 week Introduction Course can continue as normal, we have 2 weeks left 

Yoga Order is at the Hall
Now that we are back you can collect your bolsters at the hall before or after class.
If you are looking to purchase you own equipment check out Bolsters and Things 

All Covid safely measures are still in place
-please stay home if you are unwell
-use your own equipment if you can
-bookings essential to ensure that we don’t exceed limits for our space
-use the hand sanitizer supplied


The Open and Centre Workshop is still postponed
And we look to confirm a date for mid January

Reminder from last newsletter
Make your own Yoga props at home
all you need is
* 2 hard cover books for blocks (try tying them with string to hold them shut)
* scarves, belts or ties for straps
* 2 pillows, blanket and ties for bolster
* blankets and towels for comfort and support
* Small hand towels, roll for neck support, fold for eye pillow

Bolster – roll 2 pillows in blanket

 Secure with scarves, belts or rope

See you on the mat soon

Covid Update – Studio Closed

Due to Covid restrictions in SA we will be temporarily closed for the next 2 weeks
New timetable for the next 2 weeks is now on the website

Zoom Classes – Join us online
Extra online classes will be available for the next 2 weeks 
online classes $10 
Book and Pay online through the timetable
Click here – New Temporary Timetable

Make your own Yoga props at home
all you need is
* 2 hard cover books for blocks (try tying them with string to hold them shut)
* scarves, belts or ties for straps
* 2 pillows, blanket and ties for bolster
* blankets and towels for comfort and support
* Small hand towels, roll for neck support, fold for eye pillow

bolster – roll 2 pillows in blanket

secure with scarves, belts or rope

Bolsters and Things update
The order has arrived!
As the hall is closed, I have your order at my home in Hahndorf.
Please text me to arrange pick from Hanhdorf or to make other arrangements.
Judy 0412 091 365
Bolsters and Things – link 

See you on the mat soon